I’m a doctor – how to lose weight for good this year and tricks to avoid dieting fatigue
You’ve heard it all before – you need to eat less and move more to lose weight. While cutting calories […]
healthy eating
Ozempik-friendly foods hit the market as industry rushes to capitalize – but are they really necessary?
They don’t bite. As Ozempic and other GLP-1 drugs change the way America eats, food manufacturers are scrambling to get
I’m a Cancer Dietitian – 3 Things I Never Do, Including One Food I Won’t Eat Because of Colon Cancer
There’s no ifs, ands or backs about it—there are three things that oncology dietitian Nichole Andrews avoids because she’s worried
I’m an apple farmer – how the wax on your fruit really gets there, you shouldn’t be afraid
Light the wax, remove it. Wax it again. You may have noticed that when you run a knife over a
Exclusive | I’m a neurosurgeon – my easy prescription is a powerhouse to boost memory and prevent dementia
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health
I’m a Dietitian – 3 Secrets to Smart Holiday Eating, Including What to Do with Turkey and Latkes
It’s easy to gobble up Christmas leftovers, but over-grazing between meals can make you pack on the holiday pounds. “It’s